Epic T60 Treadmill a Commercial Grade Treadmill

Epic T60 treadmill is a treadmill brand manufactured by Icon Health and Fitness, Inc. Icon basically brought the Epic brand back to life for a few retail chains, the most recognized being Costco. The Epic T60 treadmill is made exclusively for Costco, the discount retailer. Epic T60 treadmill has useful and desirable features for the home gym and for general fitness training.

The Epic T60 treadmill is a popular treadmill and is priced right. However, since the pricing is under $1,000, it won't have quite the ruggedness or solid built construction like some other treadmills on the market, most notably the Smooth treadmill Icon Health and Fitness, Inc. uses Epic brand name on exclusive models of treadmills and markets products like Epic T60 treadmills specifically for large retailers like Costco.

Epic T60 treadmill is a strong machine available at lean price. The Epic T60 treadmill incorporates the best of Icons designs. It is designed for use in the home gym.

Epic T60 treadmill features an adjustable cushioned platform with a large surface and is capable of supporting weights up to 350 pounds. Equipped with a strong motor and power incline, the Epic T60 treadmill is suitable for both light and intense weight loss and fitness regimens, as well as general sports training.

Additionally, feedback and readout displays on the Epic T60 treadmill keeps track of time, distance, calories burned, speed, and pulse measured through the pulse sensor grips. Heart rate is measured and displayed using an optional chest pulse sensor.

The Epic T60 treadmill offers pre-programmed and customizable workout programs and iFit.com, the interactive workout technology found on most Icon exercise equipment. With the optional chest sensor, iFit will control the speed and incline of the treadmill in response to individuals heart rate providing a workout under the guidance of trainers online or on CD. Users home stereo, computer, portable device and VCR can all be connected to the Epic T60 treadmill to keep users entertained while training.

The Epic T60 treadmill can be folder away after use. The warranty period of this treadmill is good. The motor carries a 12 year warranty, frame has a warranty of 15 years and parts & labor carry one year warranty.

The Epic T60 treadmill offers a 3HP commercial grade continuous duty motor, walking deck up to 20 x 60, PWM controller, 2-ply commercial belt, adjustable cushion deck, 2 cm MDF with 2-sided phenolic coating, 6.3 cms rollers (front & rear), incline up to 12%, six LED window displays, digital controls, feedback displays to speed, time, distance, incline, calories, pulse, 10 preset programs, 2 pulse programs, 2 use defined programs and 350 lbs user weight capacity.

A couple of concern for the Epic T60 treadmill could be the keypad which seems to give some Icon models trouble. The deck coating in this Epic treadmill model is considered to be thin. Epic T60 treadmill uses the cheaper rollers. Users while buying an Epic T60 treadmill should get an extended warranty from Universal technical Services (UTS).

Epic T60 treadmill is a commercial grade treadmill offering range of features so as to achieve the performance and workout needs of users. Users can achieve their body results and fitness by exercising on the Epic T60 treadmill.

Saurya Ghosal for http://www.treadmill-walking.com Read more about Treadmills http://www.treadmill-walking.com/treadmill-buying-guide.html Copyright 2005 http://www.treadmill-walking.com

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What About Salads?

In case youre not a salad lover, let me be one of the first to tell you that youre missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month.

One of my most favorite choices in dining is to go to the local buffet (they have a fabulous salad bar) and eat till my heart is content of the salad choices offered.

If youre going to build a great salad, you have to start with a great lettuce. There are more types of lettuce than automobiles, but my personal preference is iceberg and romaine. Once you have the proper foundation, your salad is a breeze. All sorts of toppings can be added, to build the gourmet salad. Fit for even the most discriminating taste. Usually you find onions, tomatoes, green pepper, jalapeno pepper, banana pepper, ham, eggs, turkey, and cheese. Mushrooms, olives, pickled okra, bacon bits, and macaroni salad. Pepperoni, salami, croutons, and crackers. Cottage cheese, three bean salad, broccoli and cauliflower. If at this point, you havent already filled the plate too full, you might want to consider simply adding another.

Now we approach the salad dressings. There are so many choices here, that it is often quite difficult for me to choose. I love blue cheese and ranch. I also love balsamic vinaigrette and Italian. Catalina is another favorite of mine.

Alright, weve built the perfect salad. Now would you like to hear about the wonderful health benefits of a salad? You might have to seek a little further than this article. The dismal truth here, is that although you would like to believe all that wonderful produce has provided you with the healthy eating award of the week, it simply is not so. Salads can be as high in calorie and fat content as a cheeseburger from the local McDonalds. Thats quite disheartening news isnt it?

How can you eat a salad and still eat healthy? Lay off the cheeses, the meats, the cream based salad dressings. Stick to the pickled, the fresh produce, and the vinegar based dressings. Then you will have provided yourself with a wonderfully nutritious and healthful meal.

It is interesting to note here, that although the salad of your dreams may not be quite a healthful as you first thought, it is still a much better alternative than some of the other lunch options. For instance, pizza and pasta are worse than cheeseburgers for calorie content, and much higher in fat. The salad wont leave you feeling sluggish and sleepy as the cheeseburger would have done, thanks in part to the many vegetables you consumed along with the fat and calories.

So, go ahead, look forward to that next wonderful salad, and maybe dont pat yourself on the back quite so quick for your healthy choice, but you can be satisfied that you made a better choice than many of your peers.

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Help! My Child's Just Been Diagnosed with Juvenile Diabetes!

Hi, my names Jen and just a few years ago we had the worrying and rather scary experience of having my daughter, Alissa, diagnosed with juvenile (or Type 1) diabetes.

Im proud to say that she is currently at University and living a normal life, she even writes her own diabetes blog.

So how did we survive the trauma of diagnosis, learning to give insulin injections and learning all about diabetes?

Alissa was first diagnosed having been losing weight for some time although we barely noticed as it was a wonderfully hot summer and wed been enjoying time in the sun!

She spent a couple of days in hospital being treated and then came home. I think we were on information overload theres SO much to take in that its hard to know where to start.

The first time I gave Alissa her insulin injection I made a real hash of it and she ended up with a massive bruise but I was keen to at least have a go rather than her take the worry of it.

Looking back on that time we had good support from the diabetic nurse but theres a few things which I wish someone could have told me:-

• Dont feel guilty - its easy to miss the signs of diabetes when youre with your child all day. The most important thing is to get to grips with their treatment regime, insulin injections and regular blood glucose testing.

• Take it one day at a time - dont start to worry about the future. Whats most important is to help your child through this traumatic time, get them settled back into school or college and try to live as normally as possible.

• Read as much information as you can youll soon know more than the average nurse or doctor. Sign up for newsletters and join the national support organisations. I highly recommend the Juvenile Diabetes foundation for help and information, especially about the latest research and developments into the disease.

• Make diet a whole family issue - we chose to change everyones diet as a family, this meant that Alissa didnt feel singled out as odd or different. If Alissa couldnt eat treacle pudding, nobody was going to! Reading cookbooks from the library and recipes from magazines helped me to re-learn our diet without it becoming boring or dull!

My good friend Sally always reminds me that we must be kind to ourselves. Learning that your child has diabetes isnt easy, can take time to adjust to and can be emotionally draining.

Try not to push yourself too hard, take each day as it comes, enjoy your times together as a family and just keep loving your child the same as ever!

about the Author

Jen Carter runs the Diabetia site which offers information on type 1 diabetes, her diabetic daughter also writes for the Diabetia website.

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