...Yoga has been labeled as a therapeutic near-panacea for a plethora of human ailments and incidentally, even asthma victims and patients may be able to receive immense benefits from this ancient exercise.

Based on my experiences, one helpful exercise for alleviating Asthma symptoms and dealing with its many inconveniences is Yoga.

Taking into consideration its gentle poses and stretches and the deep breathing involved in Yoga, certain poses-when used correctly-can be very helpful for smoothening the chronic inflammation of the bronchial tubes (airways) that causes swelling and narrowing (constriction) of the airways as is the case in Asthma patients.

In addition to the benefit above, it must be mentioned that when using yoga in a natural asthma control regimen, one need not worry about the common exercise-induced asthma attacks that may come as a result of vigorous activity as these poses are very calm and involve very little motion.

Based on my research, experience and practice, the following poses will definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health.

-The shoulder-Stand

This pose belongs to the category known as inversion poses. Being that a practitioner is literally ...more

universal Principles of Yoga, Part 5

...awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Muladhara Chakra. Through asanas, coordinated Pranayama, japa (repeating mantras), and meditation, the kundalini energy is sent up the spine to the Sahasrara chakra at the crown of the head.

Samadhi, also known as intuitive enlightenment, is one of the most sought after results of kundalini Yoga practice. Therefore, kundalini attracts a much different type of student and Yoga teacher from what is most commonly found in a Hatha Yoga class. This is neither right, nor wrong, but most Hatha Yoga students are not usua...more

Yoga - An Ancient Cure For Modern Illness

...lly starting to realize the dreams that have so far eluded them.

The harmony that yoga can bring to a busy household makes for happier families and many of the modern afflictions, addictions and bad habits are easily offloaded when the body and mind become balanced with one another.

The convenience and affordability of yoga also makes it accessible to almost everyone in some form or another and it is trendy too which seems to be an added benefit for many people.

...more

Yoga - An Easy Way To Stay Healthy - Part 2

... incorrect yoga asana.

Warm-up exercises thus are a very helpful part of the yoga exercises. They set the body for all sorts of asanas. Some of the most essential warm up exercises include exercising the eyes, neck, shoulders, and backbone.

Followed by this should be some Standing postures that are very beneficial. They act as brilliant stretching patterns and also increase strength and flexibility. Standing yoga asanas help become more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga postures are:

Triangle pose (Trikonasana): Triangle pose tone the leg muscles, spinal nerves and abdominal organs. It also helps to strengthen the lower back portion of the body. The Trikonasana gives an excellent and complete stretch throughout the...more

Yoga Pilates Charlotte